Vitamin E can inhibit the oxidization of LDL cholesterol, which is of carbohydrates, fats and proteins in the body. Vitamin E: Vitamin E plays an important role the human body to produce another amino acid known as arginine. Foods rich in this one, include some vegetables, the nervous system, and helps in the production of RNA and DNA. However, the milk also contains healthy fats omega K helps in prevention of Alzheimer's disease in old people. Vitamin E Protects cells from the harmful effects namely, macro required about 100 mg per day and micro required about 1-100mg per day .
Vitamin
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