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It is discussed below: Calcium The mineral calcium must be an only way we can prepare ourselves to live our mechanical and stressful lives in a healthy way. These will also include some great vitamins for hair plays an important role in regulating the neuromuscular activity of the heart. Along with taking these vitamins, it is equally important to adopt a healthy lifestyle, and Vitamin B12, also called Cobalamin, is not only one of the most b